The two-handed backhand is a popular technique used in tennis, allowing players to generate power and control with both hands on the racket.
While it has its advantages, there are also some drawbacks to consider.
Here we look at the pros and cons of the two-handed backhand.
Pros of the Two-Handed Backhand
1. Increased Power
One of the main advantages of the two-handed backhand is the increased power it offers.
By using both hands on the racket, players can generate more force when hitting the ball.
This allows for stronger shots, making it easier to hit winners and put pressure on opponents.
2. Better Control
Another benefit of the two-handed backhand is the improved control it provides.
With two hands on the racket, players have more stability and can better direct the ball’s trajectory.
This added control allows for more precise shots, making it easier to place the ball exactly where desired.
3. Enhanced Stability
The two-handed backhand also offers enhanced stability compared to the one-handed backhand.
By using both hands, players have a more solid base, reducing the chances of mishits or errors.
This stability is particularly advantageous when dealing with powerful shots or when playing on challenging surfaces.
4. Easier Handling of High Balls
Dealing with high balls can be challenging, but the two-handed backhand provides an advantage in this situation.
With both hands on the racket, players can better handle high balls and generate more topspin.
This allows for better control and accuracy, making it easier to return high shots effectively.
5. Suitable for Players with Less Upper Body Strength
The two-handed backhand is often preferred by players with less upper body strength.
By using both hands, players can compensate for any lack of strength in their dominant arm.
This makes it easier to generate power and control, even for players who may not have the same physical strength as others.
Two-handed Backhand Mechanics
Cons of the Two-Handed Backhand
1. Limited Reach
One of the drawbacks of the two-handed backhand is the limited reach it offers compared to the one-handed backhand.
With both hands on the racket, players have a narrower reach, making it more challenging to hit balls that are far from their body.
This can be a disadvantage when dealing with wide shots or when trying to stretch for a ball.
2. Reduced Variety of Shots
While the two-handed backhand provides power and control, it can limit the variety of shots a player can execute.
With both hands on the racket, it becomes more challenging to hit certain shots, such as slice or drop shots, which require a looser grip and more wrist flexibility.
This can make a player’s game more predictable and easier to read for opponents.
3. Vulnerability to Low Balls
When facing low balls, the two-handed backhand can be a disadvantage.
With both hands on the racket, players may struggle to get under the ball and generate enough lift.
This can result in mishits or shots that lack power and depth. Players with a two-handed backhand may find it more challenging to handle low balls effectively.
4. Longer Learning Curve
Compared to the one-handed backhand, the two-handed backhand often requires a longer learning curve.
Mastering the technique and achieving consistency can take more time and practice.
This can be a disadvantage for players who are looking for a quicker improvement or who may not have the luxury of dedicating extensive time to training.
5. Limited Adaptability
Lastly, the two-handed backhand may have limited adaptability in certain situations.
For example, when playing on grass courts, which are faster and lower bouncing, the two-handed backhand may not be as effective as the one-handed backhand.
Additionally, players with a two-handed backhand may find it more challenging to adjust their grip and technique when facing different opponents or playing in varying conditions.
7 Steps to a Fluid Two-Handed Backhand
FAQ – Two-Handed Backhands: Pros & Cons
1. Is the two-handed backhand more powerful than the one-handed backhand?
Yes, the two-handed backhand generally offers more power compared to the one-handed backhand.
By using both hands on the racket, players can generate greater force when hitting the ball, resulting in stronger shots.
2. Can the two-handed backhand provide better control?
Yes, the two-handed backhand provides better control due to the increased stability it offers.
With both hands on the racket, players have a more solid base, allowing for more precise shots and better direction of the ball.
3. Is the two-handed backhand suitable for players with less upper body strength?
Yes, the two-handed backhand is often preferred by players with less upper body strength.
By using both hands, players can compensate for any lack of strength in their dominant arm, making it easier to generate power and control.
4. Can the two-handed backhand handle high balls effectively?
Yes, the two-handed backhand is advantageous when dealing with high balls.
With both hands on the racket, players can generate more topspin, allowing for better control and accuracy when returning high shots.
5. Does the two-handed backhand have a longer learning curve?
Yes, compared to the one-handed backhand, the two-handed backhand often requires a longer learning curve.
Achieving consistency and mastering the technique can take more time and practice.
6. Is the two-handed backhand adaptable to different playing conditions?
The two-handed backhand may have limited adaptability in certain situations.
For example, on grass courts, which are faster and lower bouncing, the one-handed backhand may be more effective.
Additionally, players with a two-handed backhand may find it more challenging to adjust their grip and technique when facing different opponents or playing in varying conditions.
Summary
The two-handed backhand in tennis offers several advantages, including increased power, better control, enhanced stability, easier handling of high balls, and suitability for players with less upper body strength.
However, it also has its drawbacks, such as limited reach, reduced variety of shots, vulnerability to low balls, longer learning curve, and limited adaptability.
Overall, the choice between a one-handed and two-handed backhand depends on a player’s individual strengths, preferences, and playing style.
