The backhand is an essential stroke in tennis, and players have the option to choose between a two-handed backhand or a one-handed backhand.
Both techniques have their advantages and disadvantages, and understanding the differences between them can help players make an informed decision about which style suits them best.
Below we explore the characteristics, benefits, and drawbacks of both the two-handed backhand and the one-handed backhand, providing valuable insights to help players improve their game.
Two-Handed Backhand
The two-handed backhand is a popular technique used by many professional tennis players.
It involves gripping the racket with both hands, typically with the dominant hand on top and the non-dominant hand below.
This grip provides stability and control, allowing players to generate power and accuracy in their shots.
Here are some key features and benefits of the two-handed backhand:
- Power: The two-handed backhand allows players to generate more power compared to the one-handed backhand. The additional hand on the racket provides extra support and leverage, enabling players to hit the ball with greater force.
- Control: With both hands on the racket, players have better control over the shot. The non-dominant hand helps stabilize the racket, reducing the chances of mishits and providing a more consistent stroke.
- Backhand topspin: The two-handed backhand is particularly effective in generating topspin. The grip and swing path allow players to brush up the back of the ball, creating a high-arching shot that can be difficult for opponents to handle.
- Return of serve: The two-handed backhand is often preferred when returning fast serves. The added stability and control make it easier to handle the pace and redirect the ball with accuracy.
One-Handed Backhand
The one-handed backhand is a classic technique that has been used by many legendary tennis players.
It involves gripping the racket with a single hand, typically the dominant hand. While the one-handed backhand requires more skill and technique, it offers unique advantages that make it a preferred choice for some players.
Here are some key features and benefits of the one-handed backhand:
- Reach: The one-handed backhand allows players to reach wider and higher shots compared to the two-handed backhand. The extended reach can be advantageous in situations where the ball is out of the player’s natural hitting zone.
- Flexibility: The one-handed backhand offers greater flexibility and maneuverability. Players can adjust their grip and swing path more easily, allowing for a wider variety of shots and angles.
- Net play: The one-handed backhand is often preferred for volleys and net play. The single-handed grip provides better touch and finesse, allowing players to execute delicate drop shots and precise volleys.
- Style: The one-handed backhand is often considered more aesthetically pleasing and elegant. Many players are drawn to the grace and fluidity associated with the one-handed technique.
Tennis Backhand – One Handed vs Two Handed Backhand
Comparison and Considerations
When deciding between a two-handed backhand and a one-handed backhand, players should consider their individual strengths, playing style, and physical attributes.
Here are some factors to consider when choosing between the two techniques:
- Physical strength: The two-handed backhand requires more upper body strength compared to the one-handed backhand. Players with greater strength may find it easier to generate power with the two-handed technique.
- Hand dominance: Players should consider their dominant hand when choosing a backhand technique. The dominant hand is typically used for control and precision, so players may prefer the one-handed backhand if their dominant hand is their stronger hand.
- Playing style: Players with a more aggressive playing style may lean towards the two-handed backhand, as it offers more power and control. Those with a finesse-based game may prefer the one-handed backhand for its touch and versatility.
- Adaptability: It is beneficial for players to be comfortable with both techniques, as it allows them to adapt to different situations and opponents. Developing skills in both the two-handed and one-handed backhand can provide a well-rounded game.
1-handed vs 2-handed Backhand: Which is BETTER?
FAQs – Two-Handed Backhand vs. One-Handed Backhand
1. Which backhand technique is more commonly used by professional players?
Professional players use both the two-handed and one-handed backhand techniques.
However, the two-handed backhand is more prevalent among top-ranked players due to its power and consistency.
2. Can I switch from a two-handed backhand to a one-handed backhand?
Switching from a two-handed backhand to a one-handed backhand can be challenging, as it requires significant adjustments in grip, swing path, and timing.
It is recommended to work with a coach or instructor to gradually transition to the one-handed technique.
3. Is the one-handed backhand more prone to errors?
The one-handed backhand requires more technical precision, making it potentially more prone to errors, especially for beginners.
However, with proper practice and technique, the one-handed backhand can be just as consistent as the two-handed backhand.
4. Can I use a two-handed backhand for slice shots?
While the two-handed backhand is primarily associated with topspin shots, it can also be used for slice shots.
However, the one-handed backhand is generally more effective for executing slice shots due to the greater range of motion and control it offers.
5. Which backhand technique is better for playing on clay courts?
Both the two-handed and one-handed backhand techniques can be effective on clay courts.
But the two-handed backhand is often preferred due to its ability to generate topspin, which helps the ball bounce higher and stay in play on the slower clay surface.
6. Can I use a one-handed backhand for defensive shots?
The one-handed backhand can be used for defensive shots, but it requires more skill and timing compared to the two-handed backhand.
The two-handed backhand provides more stability and control, making it easier to handle defensive shots.
7. Does the choice of backhand technique affect my serve?
The choice of backhand technique does not directly affect your serve.
However, players with a two-handed backhand may find it easier to generate power and accuracy on their serve due to the added stability and control provided by the non-dominant hand.
8. Can I use a two-handed backhand for drop shots?
The two-handed backhand can be used for drop shots, but it requires more finesse and touch compared to the one-handed backhand.
The one-handed backhand is generally more suitable for executing delicate drop shots due to the greater control it offers.
9. Which backhand technique is better for playing against heavy topspin shots?
The two-handed backhand is generally more effective for playing against heavy topspin shots.
The additional hand on the racket provides extra stability and control, allowing players to handle the high-bouncing balls more effectively.
10. Can I use a one-handed backhand for passing shots?
The one-handed backhand is often preferred for passing shots due to its reach and versatility.
The extended reach of the one-handed backhand allows players to hit passing shots from a wider range of positions on the court.
11. Does the choice of backhand technique depend on my height?
Height can influence the choice of backhand technique to some extent.
Taller players may find it easier to generate power with the two-handed backhand, while shorter players may benefit from the extended reach offered by the one-handed backhand.
12. Can I use a two-handed backhand for drop volleys?
The two-handed backhand is not commonly used for drop volleys, as the grip and swing path make it more challenging to execute such shots.
The one-handed backhand is generally preferred for drop volleys due to the greater touch and finesse it offers.
13. Which backhand technique is better for playing on fast courts?
Both the two-handed and one-handed backhand techniques can be effective on fast courts like grass and hardcourt.
However, the two-handed backhand is often preferred due to its ability to generate power and control, which can be advantageous on faster surfaces.
14. Can I use a one-handed backhand for defensive lobs?
The one-handed backhand can be used for defensive lobs, but it requires more skill and timing compared to the two-handed backhand.
The two-handed backhand provides more stability and control, making it easier to handle defensive lobs.
Summary
Choosing between a two-handed backhand and a one-handed backhand is a personal decision that depends on various factors such as physical attributes, playing style, and individual preferences.
The two-handed backhand offers power, control, and topspin, making it a popular choice among many players.
On the other hand, the one-handed backhand provides reach, flexibility, and finesse, appealing to those who value elegance and versatility.
It is important for players to practice and develop skills in both techniques to have a well-rounded game.
Overall, the choice of backhand technique should be based on individual strengths and playing style, allowing players to maximize their potential on the tennis court.
