Is Lacrosse Dangerous? (What to Know)

Lacrosse is a fast-paced and physically demanding sport that has gained popularity in recent years.

However, with its high-speed gameplay and physical contact, concerns about the safety of lacrosse have also emerged.

Below we explore the question, “Is lacrosse dangerous?” by examining the potential risks associated with the sport, analyzing injury statistics, and considering the measures taken to enhance player safety.

The Nature of Lacrosse

Lacrosse is a team sport that originated among Native American tribes and has evolved into a modern game played worldwide.

It involves two teams competing to score goals by shooting a small rubber ball into the opponent’s net using a long-handled stick called a crosse.

The game is known for its fast-paced nature, physical contact, and agility requirements.

Physical Contact

One of the primary concerns regarding the safety of lacrosse is the physical contact involved in the sport.

Players engage in body checking, stick checking, and other forms of contact to gain possession of the ball and defend against opponents.

This physicality can lead to injuries if not properly regulated and controlled.


Another aspect that influences the safety of lacrosse is the equipment used by players.

Protective gear such as helmets, shoulder pads, arm guards, and gloves are worn to minimize the risk of injuries.

The quality and proper fit of this equipment play a crucial role in ensuring player safety.

Injury Statistics

To assess the potential dangers of lacrosse, it is essential to examine injury statistics and understand the frequency and severity of injuries associated with the sport.


Concussions are a significant concern in lacrosse, as they can have long-term effects on players’ health.

According to a study published in the Journal of Athletic Training, concussions accounted for approximately 22% of all injuries in high school lacrosse players.

The study also found that the majority of concussions occurred during player-to-player contact.

Lower Body Injuries

Lower body injuries, such as ankle sprains and knee injuries, are also common in lacrosse.

The rapid changes in direction, sudden stops, and pivoting movements put strain on the lower body joints, making them susceptible to injuries.

A study published in the American Journal of Sports Medicine reported that lower extremity injuries accounted for 40% of all injuries in collegiate lacrosse players.

Eye Injuries

Eye injuries are relatively rare in lacrosse but can be severe when they occur.

The American Academy of Ophthalmology reports that eye injuries account for approximately 2% of all lacrosse injuries.

These injuries often result from contact with the ball or a stick and can range from minor abrasions to more serious conditions like retinal detachment.

Player Safety Measures

Recognizing the potential risks associated with lacrosse, various measures have been implemented to enhance player safety and reduce the occurrence of injuries.

Rule Modifications

Lacrosse governing bodies have introduced rule modifications to minimize the risk of injuries.

For example, body checking rules have been refined to ensure that players only make contact within specific areas of the body and avoid dangerous hits.

These modifications aim to promote fair play while reducing the likelihood of severe injuries.

Improved Equipment Standards

The development of advanced and safer equipment has played a crucial role in enhancing player safety in lacrosse.

Helmets, for instance, have undergone significant improvements to provide better protection against head injuries.

Additionally, manufacturers have focused on producing gear that offers a balance between protection and mobility, allowing players to perform at their best while minimizing the risk of injuries.

Education and Training

Education and training programs have been implemented to promote safe play and reduce the risk of injuries in lacrosse.

Coaches, players, and officials receive training on proper techniques, rules, and injury prevention strategies.

By increasing awareness and knowledge, these programs aim to create a safer playing environment for all participants.

10 FACTS About Lacrosse Safety (Is Lacrosse A Dangerous Sport?)

Q&A – Is Lacrosse Dangerous?

1. Can you get seriously injured playing lacrosse?

While lacrosse carries inherent risks, serious injuries are relatively rare.

However, like any contact sport, there is always a possibility of severe injuries such as concussions or fractures.

2. Are concussions common in lacrosse?

Concussions are a concern in lacrosse, particularly in high school and collegiate levels.

Studies have shown that concussions account for a significant portion of injuries in lacrosse players.

3. What measures are taken to prevent concussions in lacrosse?

Lacrosse governing bodies have implemented stricter rules regarding body checking and head contact to reduce the risk of concussions.

Additionally, improved helmet designs and education on proper techniques aim to minimize the occurrence of head injuries.

4. Are there any long-term effects of playing lacrosse?

While the long-term effects of playing lacrosse are still being studied, repeated head impacts and concussions can potentially lead to long-term cognitive issues.

It is crucial for players to take proper precautions and seek medical attention if they experience any head injuries.

5. How can players protect themselves from injuries in lacrosse?

Players can protect themselves by wearing appropriate and properly fitted protective gear, such as helmets, shoulder pads, and gloves.

Additionally, learning and practicing proper techniques, maintaining physical fitness, and following the rules of the game can help reduce the risk of injuries.

6. Are there age restrictions for playing lacrosse?

There are no specific age restrictions for playing lacrosse.

However, different leagues and organizations may have their own guidelines regarding the minimum age for participation.

7. Are girls more prone to certain injuries in lacrosse?

Girls’ lacrosse has different rules and equipment requirements compared to boys’ lacrosse, which can influence the types of injuries.

Girls are more prone to non-contact injuries, such as ACL tears, due to the absence of body checking in their version of the sport.

8. Can lacrosse be played safely with proper precautions?

Yes, with proper precautions, lacrosse can be played safely.

Following the rules, wearing appropriate protective gear, and receiving proper training can significantly reduce the risk of injuries.

Dynamic warm-up exercises that focus on stretching and activating the muscles used in lacrosse, such as lunges, high knees, and lateral movements, are recommended to prepare the body for the demands of the sport.

10. Are there any specific safety guidelines for youth lacrosse?

Youth lacrosse leagues often have additional safety guidelines to ensure the well-being of young players.

These guidelines may include modified rules, equipment requirements, and limitations on physical contact.

11. Are there any studies on the long-term effects of playing lacrosse?

While there have been studies on the short-term effects of lacrosse injuries, research on the long-term effects is still ongoing.

It is important for players to prioritize their safety and seek medical attention for any injuries.

12. Can lacrosse be played without physical contact?

Yes, lacrosse can be played without physical contact. There are variations of the sport, such as box lacrosse or non-contact leagues, where physical contact is limited or not allowed.

13. Are there any specific rules regarding player safety in professional lacrosse?

Professional lacrosse leagues, such as Premier Lacrosse League (PLL), have rules in place to ensure player safety.

These rules include penalties for dangerous hits and regulations on equipment standards.

14. Are there any differences in injury rates between indoor and outdoor lacrosse?

Indoor lacrosse, also known as box lacrosse, is played in a smaller, enclosed space compared to outdoor lacrosse.

The confined playing area in box lacrosse can lead to more frequent physical contact and potentially higher injury rates compared to outdoor lacrosse.

15. What should I do if I suspect a concussion while playing lacrosse?

If you suspect a concussion while playing lacrosse, it is crucial to immediately stop playing and seek medical attention.

Continuing to play with a concussion can lead to further injury and delay the recovery process.


Lacrosse, like any contact sport, carries inherent risks. However, with proper precautions, education, and adherence to rules, the sport can be played safely.

Measures such as rule modifications, improved equipment standards, and education programs have been implemented to enhance player safety and reduce the occurrence of injuries.

While injuries like concussions and lower body injuries are a concern, the overall risk of serious injuries in lacrosse is relatively low.

By prioritizing player safety and taking appropriate measures, lacrosse can continue to be enjoyed as a thrilling and competitive sport.


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