Best Underwear for Soccer (Overview)

While soccer players often focus on their footwear and apparel, one aspect that is often overlooked is the choice of what goes on on the inside.

The right underwear can provide comfort, support, and enhance performance on the field.

Below we look at the best underwear options for soccer players, backed by research, expert opinions, and real-world experiences.

The Importance of Choosing the Right Underwear for Soccer

Before diving into the best underwear options for soccer, it is essential to understand why it matters in the first place.

The right underwear can impact a player’s overall comfort during a game.

Here are a few reasons why choosing the right underwear is crucial:

  • Moisture Management: Soccer is a high-intensity sport that involves a lot of running and sweating. The right underwear can help wick away moisture from the body, keeping players dry and comfortable throughout the game.
  • Reduced Friction: The repetitive movements in soccer can lead to friction between the skin and clothing. The right underwear can minimize friction, preventing chafing and discomfort.
  • Support: Soccer involves quick changes in direction, jumping, and kicking. Proper support from underwear can provide stability to the muscles and reduce the risk of injuries.
  • Freedom of Movement: Soccer requires a wide range of movements, including stretching and lunging. Underwear with the right fit and fabric can allow for unrestricted movement, enhancing performance on the field.

The Best Underwear Options for Soccer Players

Now that we understand the importance of choosing the right underwear for soccer, let’s explore some of the best options available:

1. Compression Shorts

Compression shorts are a popular choice among soccer players due to their tight fit and supportive nature.

These shorts are designed to provide compression to the muscles, improving blood flow and reducing muscle fatigue.

Compression shorts also offer excellent moisture-wicking properties, keeping players dry and comfortable throughout the game.

Additionally, they provide a layer of protection against friction and chafing.

They can be worn over regular underwear and can also avoid wardrobe malfunctions and fashion faux pas (e.g., VPL) under shorts

2. Performance Boxer Briefs

Performance boxer briefs are another great option for soccer players.

These underwear are typically made from moisture-wicking fabrics such as polyester or nylon, which help keep the body dry and cool.

Performance boxer briefs offer a snug fit and provide support to the groin area, reducing the risk of injuries.

They also have a longer leg length, which prevents them from riding up during intense movements.

3. Jockstraps

Jockstraps have been a staple in sports for a long time, and soccer is no exception.

Jockstraps consist of a supportive pouch and straps that go around the waist and buttocks.

They provide excellent support and protection to the groin area, making them a popular choice among soccer players.

Jockstraps are particularly beneficial for male players who may experience discomfort or injuries in the groin region.

4. Briefs

Briefs are a classic underwear choice for both men and women that can also work well for soccer players.

They offer a snug fit and provide support to the groin area.

Briefs made from moisture-wicking fabrics can help keep players dry and comfortable during the game.

Choose briefs with a comfortable waistband that does not dig into the skin or restrict movement.

5. Seamless Underwear

Seamless underwear is an excellent option for soccer players who prioritize comfort and want to minimize seams.

Seamless underwear also offers a great fit and allows for unrestricted movement on the field.

Q&A – Best Underwear for Soccer

1. What is the best underwear material for soccer?

The best underwear material for soccer is one that offers moisture-wicking properties to keep you dry and comfortable.

Fabrics like polyester, nylon, and spandex are commonly used in performance underwear due to their ability to wick away sweat.

2. Should I wear cotton underwear for soccer?

While cotton underwear is comfortable, it is not the best choice for soccer.

Cotton tends to absorb moisture and can become heavy and uncomfortable during intense physical activity.

It is better to opt for moisture-wicking fabrics that keep you dry and cool.

3. Can I wear regular boxers for soccer?

Regular boxers are generally not recommended for soccer as they do not provide adequate support or moisture management.

They may also ride up during intense movements, causing discomfort.

It is best to choose performance boxer briefs or compression shorts for optimal comfort and support.

4. How many pairs of underwear should I have for soccer?

It is advisable to have multiple pairs of underwear for soccer, especially if you have frequent training sessions or games.

Having at least three to four pairs allows you to rotate them and ensures you always have a fresh pair available.

5. Can women wear the same underwear as men for soccer?

While some underwear options may be suitable for both men and women, it is essential to consider the differences in body shape and support requirements.

Women may prefer performance boxer briefs designed specifically for their body shape or opt for sports-specific underwear designed for women.

6. Are there any specific features to look for in soccer underwear?

When choosing soccer underwear, look for features such as moisture-wicking properties, a comfortable waistband, a supportive pouch (for men), and a snug fit that allows for freedom of movement.

Additionally, consider the length of the underwear to ensure it stays in place during intense physical activity.

7. Can underwear impact my performance on the field?

Yes, the right underwear can positively impact your performance on the field. It can provide support to the muscles, reduce friction and chafing, and keep you dry and comfortable throughout the game.

All these factors contribute to enhanced performance and overall comfort.

8. How often should I replace my soccer underwear?

Soccer underwear, like any other athletic apparel, will wear out over time.

It is recommended to replace your soccer underwear every six to twelve months, depending on the frequency of use and the quality of the fabric.

9. Can I wear compression shorts under my soccer shorts?

Yes, wearing compression shorts under your soccer shorts is a common practice among players.

Compression shorts provide support to the muscles, reduce muscle fatigue, and offer moisture-wicking properties.

They can be worn discreetly under your soccer shorts without affecting your performance.

10. Are there any specific brands known for their soccer underwear?

Several brands specialize in performance underwear for athletes, including soccer players.

Some popular brands known for their soccer underwear include Nike, Adidas, Under Armour, and PUMA.

It is always a good idea to try different brands and styles to find the one that suits you best.


Choosing the right underwear for soccer is essential for comfort, support, and performance on the field.

Options such as compression shorts, performance boxer briefs, jockstraps, briefs, and seamless underwear offer various benefits to soccer players.

It is important to prioritize moisture-wicking properties, support, and freedom of movement when selecting soccer underwear.

By investing in the right underwear, players can enhance their overall experience and focus on their game without any distractions or discomfort.


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