Average Soccer Player Height & Weight (Men & Women)

The height and weight of the average soccer player often spark curiosity as aspects of their physical attributes.

The average height and weight for male soccer players are approximately 5 feet 11 inches and 168-170 pounds, showcasing a blend of endurance and physical strength.

In contrast, female soccer players have an average height and weight of around 5 feet 6 inches and 135-140 pounds, illustrating a balance of agility and power.

Here we look in more detail into the average height and weight of soccer players, exploring the factors that influence these measurements and their significance in the game.

The Influence of Position on Height and Weight

When analyzing the average height and weight of soccer players, it is essential to consider the position they play.

Different positions demand varying physical attributes to excel on the field.

Let’s take a closer look at how position influences the height and weight of soccer players:

1. Goalkeepers

Goalkeepers are typically the tallest players on the field due to the nature of their role.

Their primary responsibility is to defend the goal, requiring them to cover a larger area and reach higher to save shots.

As a result, goalkeepers tend to have an average height ranging from 6 feet 2 inches (188 cm) to 6 feet 5 inches (196 cm) or even taller.

However, their weight can vary significantly depending on their build and playing style.

2. Defenders

Defenders play a role in preventing the opposing team from scoring.

They need to be physically strong, possess good aerial ability, and have the agility to tackle opponents effectively.

While defenders can come in various shapes and sizes, the average height for this position ranges from 5 feet 10 inches (178 cm) to 6 feet 2 inches (188 cm).

Their weight often falls between 160 pounds (73 kg) and 190 pounds (86 kg).

3. Midfielders

Midfielders are the engine room of a soccer team, responsible for both defensive and offensive duties.

They require a balance of physicality, stamina, and technical skills.

The average height for midfielders typically ranges from 5 feet 8 inches (173 cm) to 6 feet (183 cm), with weight ranging from 150 pounds (68 kg) to 180 pounds (82 kg).

4. Forwards

Forwards are the players responsible for scoring goals.

They need to be agile, quick, and have good finishing abilities.

The average height for forwards is around 5 feet 11 inches (180 cm) to 6 feet 2 inches (188 cm), with weight ranging from 160 pounds (73 kg) to 190 pounds (86 kg).

However, there are exceptions to this range, as some successful forwards have been shorter or taller.

Factors Influencing Height and Weight

While position plays a significant role in determining the average height and weight of soccer players, several other factors can influence these measurements:

1. Genetics

Genetics play a crucial role in determining an individual’s height and weight.

Some players may have genetic predispositions that make them naturally taller or heavier than others.

However, it is important to note that genetics alone do not guarantee success in soccer.

Skill, technique, and dedication are equally important.

2. Nutrition

Nutrition plays a vital role in an athlete’s physical development.

A well-balanced diet that includes an adequate intake of proteins, carbohydrates, and essential vitamins and minerals can contribute to optimal growth and muscle development.

Proper nutrition also helps players maintain a healthy weight and body composition.

3. Training and Exercise

The training and exercise regimen of soccer players can significantly impact their height and weight.

Regular strength and conditioning exercises can help players build muscle mass and improve their physical attributes.

Additionally, specific training programs tailored to each position can enhance the skills required for that role.

4. Age and Development

Age and development are crucial factors that influence the height and weight of soccer players.

Younger players who are still growing may experience changes in their physical attributes over time.

As players progress through their teenage years and into adulthood, they may experience growth spurts that affect their height and weight.

Case Studies and Statistics

Examining case studies and statistics can provide valuable insights into the average height and weight of soccer players.

Let’s explore some notable examples:

1. Lionel Messi

Lionel Messi, widely regarded as one of the greatest soccer players of all time, stands at 5 feet 7 inches (170 cm) tall and weighs around 148 pounds (67 kg).

Despite being shorter than the average height for forwards, Messi’s exceptional skills, agility, and low center of gravity have not hindered his success on the field.

2. Peter Crouch

Peter Crouch, a former English professional footballer, is known for his towering height.

Standing at 6 feet 7 inches (201 cm), Crouch played as a forward and utilized his height advantage to win aerial duels and score goals.

His weight fluctuated throughout his career but generally ranged between 170 pounds (77 kg) and 190 pounds (86 kg).

3. Women’s Soccer

When examining the average height and weight of female soccer players, it is important to note that there can be variations compared to male players.

On average, female soccer players tend to be shorter and lighter than their male counterparts.

However, these differences do not diminish their skills or abilities on the field.


Q&A – Average Soccer Player Height & Weight

1. Does height and weight determine a player’s success in soccer?

No, height and weight alone do not determine a player’s success in soccer.

Skill, technique, tactical understanding, and dedication are equally important factors.

2. Are taller players more likely to become goalkeepers?

Taller players may have an advantage in certain positions, such as goalkeepers, due to their ability to cover a larger area.

However, shorter goalkeepers have also achieved great success through their agility and reflexes.

3. Can shorter players excel as forwards?

Absolutely. Shorter players can excel as forwards by utilizing their agility, quickness, and technical skills to outmaneuver taller defenders.

Players like Lionel Messi and Diego Maradona have proven that height is not a limiting factor in scoring goals.

4. Are there any disadvantages to being taller in soccer?

While height can provide advantages in certain situations, such as winning aerial duels, taller players may face challenges in terms of agility and speed.

They may require more effort to change direction quickly or accelerate rapidly.

5. Can a player’s weight affect their performance?

A player’s weight can impact their performance to some extent.

Excessive weight can hinder agility and speed, while being underweight may affect strength and physicality.

Finding the right balance is crucial for optimal performance.

6. Are there any notable exceptions to the average height and weight ranges?

Yes, there are always exceptions to the average height and weight ranges.

Some players may excel despite being shorter or taller than the average for their position.

It is important to remember that soccer is a game that values skill and technique above physical attributes alone.

7. How can players improve their height and weight?

Height is primarily determined by genetics and cannot be significantly altered.

However, players can focus on improving their weight through proper nutrition, strength training, and conditioning exercises.

8. Do players undergo physical assessments before joining professional clubs?

Yes, professional clubs often conduct physical assessments to evaluate a player’s overall physical attributes, including height and weight.

However, these assessments are not the sole determining factor for recruitment.

9. Are there any height or weight restrictions in professional soccer?

No, there are no specific height or weight restrictions in professional soccer.

Players of all sizes and physical attributes can compete at the highest level as long as they possess the necessary skills and abilities.

10. How do height and weight vary across different leagues and countries?

Height and weight can vary across different leagues and countries due to various factors, including genetics, cultural differences, and playing styles.

For example, players in European leagues tend to have slightly higher average heights compared to players in South American leagues.


The average height and weight of soccer players vary depending on the position they play.

Goalkeepers tend to be the tallest, while forwards and midfielders fall within a certain range.

Defenders can have varying heights and weights depending on their playing style.

However, it is important to note that height and weight alone do not determine a player’s success in soccer.

Factors such as genetics, nutrition, training, and development also play significant roles.

Exceptional players like Lionel Messi and Peter Crouch have proven that skill and technique can outweigh physical attributes.

Overall, soccer is a game that values a combination of physicality, skill, and tactical understanding.

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